Papaya for breakfast

Breakfast is the first meal after a long period of fasting. Your body is ready to receive the nutrients. It will take in everything and anything that you give. If you feed your body with oily and unhealthy stuff, it...

will also absorb it into your body. If you feed it with healthy nutritious food, it will also become you.

木瓜早餐

早餐是我们长时间的禁食后的第一餐。你的身体已经准备好吸收任何的营养。如果你在这个时候给你的身体油性和不健康的东西，它也将进入你的身体。如果你给它的健康营养的食品，它也将成为你的一部分。

木瓜可以是一个简单的早餐。它富含的酶！不可把木瓜从冰箱里取出。之后你可以吃你的全麦面包。

 

 

Keep That Colon Clean

Some people struggle with their bowels, some move their bowels everyday.  No matter which end of the spectrum you are at, it is more important that you understand the importance of a clean colon.  Take plenty of fibre and water, boost it constantly with probiotics and do not stay sedentary.  At the same time, try and reduce everything else that is not good for the colon.

It is also helpful to just give the colon a "spring cleaning" once in a while.  Boost it with an oxygen cleanser that will supply it with oxygen and melt all the compacted waste.  Gentle, non-intrusive, effective and non-stimulating.

有些人常为了便秘而困扰，有些人每天都能顺畅的移动他们的肠子。无论你属于哪一段，更重要的是，你了解一个干净的结肠的重要性。多吃些高纤维和水，有益生菌，运动。同时，尽量减少一切对肠子的有害物质。

若能时不时为结肠做个定期的“大扫除”，也不错。使用一个氧清洁剂，将提供它与氧气，融化压缩的废物，温和的，非侵入性，有效，无刺激。

Gatekeeper to our Health - Our Mouth

We pay so much attention to the quality of our food. But we forgot the simple process of keeping the entrance i.e. our mouth, clean. Many people think that brushing their teeth is enough. It is definitely not. Flossing is critical to keep your gums healthy, and prevent bacteria from growing.

 

Just imagine, if you have weak and bleeding gums, chances are the bacteria are there.  It will just go with the food you eat into your stomach and all around your body.  Arent we breeding the bacteria?

 

But do not overdo it and injure your gums either!

我们这么重视我们食物的品质。但我们却忘了简单的步骤，就是保持我们口中的卫生。很多人认为刷牙就足够了。这是绝对不够的。用牙线是至关重要的。它能以保持牙龈健康，防止细菌生长。

 

试想一下，如果你牙龈出血，很可能是有细菌。它只会跟你吃的食物到你的胃，你的身体周围。我们不是繁殖细菌吗？

 

但也不要过分伤害你的牙龈！

 

Baby Sprouts

This is what i call fresh food! Full of live enzymes and vibrant with energy! Beautifully sprouted and and sweet. Perfect for my sandwiches. 

这可是新鲜无比的食物！充满活酶，活力与能量！精美的发芽和甜蜜。最适合我的三明治。

Bt Timah Trekking

Sigh.  No other exercise can beat a trek into the forest.  How I missed my Japan Trekking Weekends where I can spend just half a day dashing through the forest!

I should aim to go there at least once a month!  Hmm.... I don't have that many free Sundays ...

Benefits of Trekking
- Plenty of Fresh Air! Negative ions too if we go near a water area. Great if we have a waterfall in Singapore.
- It takes just a few steps to get you all warmed up.   Efficient in burning the calories.
- Our trail is not that strenuous.  It is quite manageable.  So it is great for muscle toning
- One of the problems with health is lack of deep breathing.  This is an excellent way to do deep breathing exercises!
- Great company! Ha ha ha

Handmade Chocolate

I loved chocolates! When I read about the nutritional value of chocolates, I was so excited!
So when I saw these handmade chocolate balls at the fair, I was all for it even though it costs $3!

But after trying them, I think I am going to say no to handmade chocolate.  At least for now.  Though the sweetness is natural coming from the dates, it took quite an effort to finish both.

Heavy Metal Concentration

This is a pretty new concept.  We are bombarded and intoxicated by heavy metals, constantly eating, drinking, smelling and taking them in.  But maybe we are not aware of it.

Mercury is the most common -  our tooth fillings, the cream that we applied on (that's the worst), food that we eat. Aluminium -  water or soda that we drink, Lead - tobacco, paint etc and the list runs on.  Consequences? Alzheimer's, Parkinson's, constipation etc.

Are you heavy metal intoxicated? Take the heavy metal test!