Keep That Colon Clean

Some people struggle with their bowels, some move their bowels everyday.  No matter which end of the spectrum you are at, it is more important that you understand the importance of a clean colon.  Take plenty of fibre and water, boost it constantly with probiotics and do not stay sedentary.  At the same time, try and reduce everything else that is not good for the colon.

It is also helpful to just give the colon a "spring cleaning" once in a while.  Boost it with an oxygen cleanser that will supply it with oxygen and melt all the compacted waste.  Gentle, non-intrusive, effective and non-stimulating.

有些人常为了便秘而困扰，有些人每天都能顺畅的移动他们的肠子。无论你属于哪一段，更重要的是，你了解一个干净的结肠的重要性。多吃些高纤维和水，有益生菌，运动。同时，尽量减少一切对肠子的有害物质。

若能时不时为结肠做个定期的“大扫除”，也不错。使用一个氧清洁剂，将提供它与氧气，融化压缩的废物，温和的，非侵入性，有效，无刺激。

Heavy Metal Concentration

This is a pretty new concept.  We are bombarded and intoxicated by heavy metals, constantly eating, drinking, smelling and taking them in.  But maybe we are not aware of it.

Mercury is the most common -  our tooth fillings, the cream that we applied on (that's the worst), food that we eat. Aluminium -  water or soda that we drink, Lead - tobacco, paint etc and the list runs on.  Consequences? Alzheimer's, Parkinson's, constipation etc.

Are you heavy metal intoxicated? Take the heavy metal test!

The Best Investment

The best investment I made last year was getting the blender.

It is not about the machine.  It is about the change in lifestyle.

In the past breakfast would have been milo and bread.  But now, breakfast is either blended grains or a green smoothie.  On and off my family members will take turns to skip dinner or go on a detox.  My mom would blend some pumpkin or broccoli soup for them.

This machine is 3.5 peak and can retain 80% of the nutritional value of the food that we blend!

Just make sure there is a safety mark on when you get this!

How healthy are you?

Most people think they are very healthy just because they are not sick.  But what's so big deal about BMI and obese?

If you have a choice, would you rather be alert and healthy or tired all the time?  Do you want to be able to swing into any dresses you want, or choose only the dresses that can fit you? 
Do you want to enjoy old age, or do you want to be aching all over and breathless during old age?  You, and everyone, have a choice.

There are a few things we can do to assess our health conditions. It can be used as a guide and I have found it to be quite accurate.

(1) BMI (Body Mass Index)
(According to WHO/ Minstry of health Guideline ( Singapore 2005)

Below 18.4 - Underweight

18.5 to 22.9 - Healthy

23 to 27.4 - Midly overweight

Above 27.5 - Very overweight, obese

Calculation : Weight (kg)/ {Height (m) X Height (m)}

This is not for calculation only, it just means do something about it!

(2) WHR (Waist Hip Ratio)

The healthy range is between 0.75 to 0.85


If it is too high, there are more fats gathered at your waist area which is nearer to your vital organs such as your heart. You are more prone to diseases such as heart diseases, high blood pressure, diabetes, breathing trouble, and sleep disorders.

So what can you do?  Just little steps in your daily routine can help you to work towards your goal.