Gatekeeper to our Health - Our Mouth

We pay so much attention to the quality of our food. But we forgot the simple process of keeping the entrance i.e. our mouth, clean. Many people think that brushing their teeth is enough. It is definitely not. Flossing is critical to keep your gums healthy, and prevent bacteria from growing.

 

Just imagine, if you have weak and bleeding gums, chances are the bacteria are there.  It will just go with the food you eat into your stomach and all around your body.  Arent we breeding the bacteria?

 

But do not overdo it and injure your gums either!

我们这么重视我们食物的品质。但我们却忘了简单的步骤，就是保持我们口中的卫生。很多人认为刷牙就足够了。这是绝对不够的。用牙线是至关重要的。它能以保持牙龈健康，防止细菌生长。

 

试想一下，如果你牙龈出血，很可能是有细菌。它只会跟你吃的食物到你的胃，你的身体周围。我们不是繁殖细菌吗？

 

但也不要过分伤害你的牙龈！