Importance of oxygen in our life

Every one of us knows that we need oxygen to survive.  But most of us do not take it seriously and are unaware of the implications on our health.

We need oxygen before we can burn our food properly and use it as fuel.  We need oxygen to burn the wastes in our body, clear and remove the toxins. Without oxygen, it is important to clean the blood cells properly and the body is burdened with toxins, fatigue and tired. Bad bacteria will multiply in a toxic environment. 

When your body is filled with oxygen, the food, wastes are all properly burnt up and you will feel more energetic, alert, concentration will improve and cognitive abilities will be enhanced.

Hence it is important to do breathe properly, exercises regularly and take oxygen supplements occasionally to cleanse and reboot your body!

我们每个人都知道，我们需要氧气才能生存。但大多数人却没有认真的面对这个问题，也不了解缺乏氧气对我们健康的影响。

我们有氧气才能够把我们吃的食物燃烧，作为燃料。我们也需要氧气燃烧我们体内的废物，清除和去除毒素。

如果没有氧气，我们没有办法清除血液与细胞里的毒素。 身体就会觉得疲劳和疲倦，也给身体增添负担。在有毒的环境中，不好的细菌会大量繁殖，就很容易生病。当我们的身体充满氧气时，食物，废物都会被烧掉，你会觉得精力充沛，集中力会提高, 认知能力会得到加强。

因此，做正常呼吸是重要的，经常运动， 服用有氧的营养品可补充你身体所需要的氧气，帮助排毒，启动你健康！

Things to look out for when making yogurt

A friend showed me how to make yogurt. Home-made yogurt! It sounds like a great idea!

It is so important to have good bacteria in our gut. They are like soldiers, they will chase out the bad guys and defend the territory. We are always exposed to the bad bacteria from the environment,from our food, hence we need to constantly boost up our good bacteria guys in our gut.

I succeeded after a few failed attempts and it gave me a great deal of satisfaction to see them taking shape so nicely.  Most importantly, they taste great! I took them in the morning with spirulina, maca powder, dates syrup and a dash of oil.

After finishing 3 tubs of it yogurt in the morning (and I don't take them everyday!), i began to feel strange in my stomach.  On further check with my Indian friends, they said they take yogurt as their dishes are usually very spicy (hence heaty) and hence they need something (like yogurt) to balance (cool) them down.  And they always take it after a meal, not on an empty stomach.

Food is our medicine.  We have to be careful, when adopting some of the diet from other culture, especially if you have health conditions.

有一位朋友教我做酸奶。 我开心极了！

我们的肠道应有多一些好菌，那是如此的重要。他们就像我们的士兵，能帮我们把坏人赶出去，捍卫领土。我们一直在跟有害细菌接触。因此，我们需要不断增强好菌在我们的肠道。

失败几次后，我终于成功了！看见它们渐渐的成形，让我有很大的满足感。最重要的是，它们的味道太棒了！我加了螺旋藻，玛卡，红枣糖浆和少许油，都是好东西！

可是， 我吃了三瓶自己做的酸奶以后，（我不是每天吃！），我开始觉得肚子怪怪的。在向我的印度朋友询问之下，他们说他们的饮食是非常辣的（属热性），因此，他们需要一些比较凉性的东西来平衡（如酸奶）。因此他们总是饭后才用，而不会空腹使用。

 所以食物就是我们的药。我们必须要小心，如果你身体已有状况，不可轻易采用其他文化的饮食。

Papaya for breakfast

Breakfast is the first meal after a long period of fasting. Your body is ready to receive the nutrients. It will take in everything and anything that you give. If you feed your body with oily and unhealthy stuff, it...

will also absorb it into your body. If you feed it with healthy nutritious food, it will also become you.

木瓜早餐

早餐是我们长时间的禁食后的第一餐。你的身体已经准备好吸收任何的营养。如果你在这个时候给你的身体油性和不健康的东西，它也将进入你的身体。如果你给它的健康营养的食品，它也将成为你的一部分。

木瓜可以是一个简单的早餐。它富含的酶！不可把木瓜从冰箱里取出。之后你可以吃你的全麦面包。

 

 

Keep That Colon Clean

Some people struggle with their bowels, some move their bowels everyday.  No matter which end of the spectrum you are at, it is more important that you understand the importance of a clean colon.  Take plenty of fibre and water, boost it constantly with probiotics and do not stay sedentary.  At the same time, try and reduce everything else that is not good for the colon.

It is also helpful to just give the colon a "spring cleaning" once in a while.  Boost it with an oxygen cleanser that will supply it with oxygen and melt all the compacted waste.  Gentle, non-intrusive, effective and non-stimulating.

有些人常为了便秘而困扰，有些人每天都能顺畅的移动他们的肠子。无论你属于哪一段，更重要的是，你了解一个干净的结肠的重要性。多吃些高纤维和水，有益生菌，运动。同时，尽量减少一切对肠子的有害物质。

若能时不时为结肠做个定期的“大扫除”，也不错。使用一个氧清洁剂，将提供它与氧气，融化压缩的废物，温和的，非侵入性，有效，无刺激。

Gatekeeper to our Health - Our Mouth

We pay so much attention to the quality of our food. But we forgot the simple process of keeping the entrance i.e. our mouth, clean. Many people think that brushing their teeth is enough. It is definitely not. Flossing is critical to keep your gums healthy, and prevent bacteria from growing.

 

Just imagine, if you have weak and bleeding gums, chances are the bacteria are there.  It will just go with the food you eat into your stomach and all around your body.  Arent we breeding the bacteria?

 

But do not overdo it and injure your gums either!

我们这么重视我们食物的品质。但我们却忘了简单的步骤，就是保持我们口中的卫生。很多人认为刷牙就足够了。这是绝对不够的。用牙线是至关重要的。它能以保持牙龈健康，防止细菌生长。

 

试想一下，如果你牙龈出血，很可能是有细菌。它只会跟你吃的食物到你的胃，你的身体周围。我们不是繁殖细菌吗？

 

但也不要过分伤害你的牙龈！

 

Baby Sprouts

This is what i call fresh food! Full of live enzymes and vibrant with energy! Beautifully sprouted and and sweet. Perfect for my sandwiches. 

这可是新鲜无比的食物！充满活酶，活力与能量！精美的发芽和甜蜜。最适合我的三明治。

Bt Timah Trekking

Sigh.  No other exercise can beat a trek into the forest.  How I missed my Japan Trekking Weekends where I can spend just half a day dashing through the forest!

I should aim to go there at least once a month!  Hmm.... I don't have that many free Sundays ...

Benefits of Trekking
- Plenty of Fresh Air! Negative ions too if we go near a water area. Great if we have a waterfall in Singapore.
- It takes just a few steps to get you all warmed up.   Efficient in burning the calories.
- Our trail is not that strenuous.  It is quite manageable.  So it is great for muscle toning
- One of the problems with health is lack of deep breathing.  This is an excellent way to do deep breathing exercises!
- Great company! Ha ha ha