Bt Timah Trekking

Sigh.  No other exercise can beat a trek into the forest.  How I missed my Japan Trekking Weekends where I can spend just half a day dashing through the forest!

I should aim to go there at least once a month!  Hmm.... I don't have that many free Sundays ...

Benefits of Trekking
- Plenty of Fresh Air! Negative ions too if we go near a water area. Great if we have a waterfall in Singapore.
- It takes just a few steps to get you all warmed up.   Efficient in burning the calories.
- Our trail is not that strenuous.  It is quite manageable.  So it is great for muscle toning
- One of the problems with health is lack of deep breathing.  This is an excellent way to do deep breathing exercises!
- Great company! Ha ha ha