I weighed 56kg when I was 12, and 72kg when I was 21. Never bothered and never thought that my weight would go below 70. Since I started colon and liver cleansing, my weight has been wavering around 68kg. My liver must be more efficient now.
I recently lost 3 kg in the three weeks that my family was on holiday. There were only 3 things that i did differently.
1) A strictly enforced no food after 8 pm and no fried food. It was easier to do that without mom around.
2) I went for Bikram Yoga. There were 26 poses that we did. It was not strenuous and we did not really hold for a long period. In any case, I only went 3 times. I was looking for cardiac exercises that that can burn my internal fats. But I sure perspired a lot in that hot room.
3) I drank a whole box of enzymes. But mom made some organic Roselle enzyme before she went on holiday.. It was taking up the fridge space and I finished it all by myself. Our bodies need large amount of good enzymes. Could this be the reason? Hmmm... let me check it out and let you know.
I was happy that I lost weight in time to fit into that white dress for my cousin's wedding... But I still need to get into a good exercise routine, work on my heart muscles and burn that internal fats...
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