Keep That Colon Clean

Some people struggle with their bowels, some move their bowels everyday.  No matter which end of the spectrum you are at, it is more important that you understand the importance of a clean colon.  Take plenty of fibre and water, boost it constantly with probiotics and do not stay sedentary.  At the same time, try and reduce everything else that is not good for the colon.

It is also helpful to just give the colon a "spring cleaning" once in a while.  Boost it with an oxygen cleanser that will supply it with oxygen and melt all the compacted waste.  Gentle, non-intrusive, effective and non-stimulating.

有些人常为了便秘而困扰，有些人每天都能顺畅的移动他们的肠子。无论你属于哪一段，更重要的是，你了解一个干净的结肠的重要性。多吃些高纤维和水，有益生菌，运动。同时，尽量减少一切对肠子的有害物质。

若能时不时为结肠做个定期的“大扫除”，也不错。使用一个氧清洁剂，将提供它与氧气，融化压缩的废物，温和的，非侵入性，有效，无刺激。