I should aim to go there at least once a month! Hmm.... I don't have that many free Sundays ...
Benefits of Trekking
- Plenty of Fresh Air! Negative ions too if we go near a water area. Great if we have a waterfall in Singapore.
- It takes just a few steps to get you all warmed up. Efficient in burning the calories.
- Our trail is not that strenuous. It is quite manageable. So it is great for muscle toning
- One of the problems with health is lack of deep breathing. This is an excellent way to do deep breathing exercises!
- Great company! Ha ha ha
