I lost another 3 kg this December?

I weighed 56kg when I was 12, and 72kg when I was 21.  Never bothered and never thought that my weight would go below 70.  Since I started colon and liver cleansing, my weight has been wavering around 68kg.  My liver must be more efficient now.

I recently lost 3 kg in the three weeks that my family was on holiday. There were only 3 things that i did differently.

1) A strictly enforced no food after 8 pm and no fried food.  It was easier to do that without mom around.

2) I went for Bikram Yoga.  There were 26 poses that we did.  It was not strenuous and we did not really hold for a long period.  In any case, I only went 3 times.  I was looking for cardiac exercises that that can burn my internal fats.  But I sure perspired a lot in that hot room.

3) I drank a whole box of enzymes. But mom made some organic Roselle enzyme before she went on holiday.. It was taking up the fridge space and I finished it all by myself.  Our bodies need large amount of good enzymes. Could this be the reason?  Hmmm... let me check it out and let you know.

I was happy that I lost weight in time to fit into that white dress for my cousin's wedding... But I still  need to get into a good exercise routine, work on my heart muscles and burn that internal fats...

Free Gift worth S$25!

December seems like a good time to cleanse as work slowed down, and get ready for the new year!

This is an excellent opportunity for those looking for a cleanse!  Check out Yes Natural outlets!

Why do some people has bad breath?

Bad Breath - Most people think that it comes from the mouth. It is a possible reason, if you have weak gums and bacteria are growing in your mouth. Another possible reasons could be your intestines are clogged too. It is SO important to...

keep your intestines clean. One should move their bowels everyday, if not 3 times a day. Are you?

 口臭 - 大多数人认为口臭来自于口。如果你的牙龈不健康，细菌会在你的嘴里生长，这也可能是口臭的一个原因。。另一种可能的原因可能是你的肠子不健康。保持清洁肠道是如此的重要，但很多人却因为工作忙碌，没有去思考这个问题。你每天有大解吗？

How old do you want to live until?

Sister Theresa Hsu just passed away.  She said that she wants to live to the age of 120.  There were many things she wanted to do.

Since the year I got to know her, she has been an amazing inspiration to me in many ways.

She has an unbeatable spirit to go for the things that she believed in.  She wanted an education and put herself through school.  After the war, when she realised that nursing is a skill that can help people, and wrote to many schools to enrol herself.  She was already past 30 then.  If you talked to her, it is always about her brothers and sisters that she is always thinking.  She is never afraid to do the things she believes in and she knows help always come her way. 

She never stops learning.  She picked up yoga only after 60 years old and went on to be a yoga instructor, and even at a ripe old age past 100, she was always reading.  Shelves after shelves of books filled her house. 

I want to live to the age of 200 cos there are many things I want to do.  How old do you want to live until?  How do you want to be remembered?